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I upgraded fro Vista (which took forever to start) Windows 8 is great, easy to use and the install of the upgrade could of not be more stress free. Working with the operating system is not my thing, even scary to me. This was smooth and every thing it said it would be. Great product. My 2007 laptop is now functioning like a new one. Better than it has ever run.
I bought this book last year. It has helped immensely with my back, shoulder, and foot pain.
I think it is worth it watch her videos on YouTube so that you get understanding of Esther's general approach. The one on the Google campus is particularly good.
Essentially, she promotes a natural posture based solution to all pains. And that is what attracted to this method (as opposed to other methods such as prescription drugs, ibuprofen, electrical stimulus, etc.)
It does take a little time to learn, but it is well worth it. It has clear pictures and descriptions of the eight techniques. I recommend the DVD as supplement just to understand the method in depth! And if you get a chance, get trained by a Gokhale method instructor.