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Country: North America, US, United States
City: 94107 San Francisco, California
I was very pleased after reading this book. I have gone through numerous "pain free" programs in the past, spending countless amount of dollars with very little results. I immediately understood the authors concept as she explained how the structures of our backs have changes throughout the centuries. The book is well illustrated with an easy to follow instruction guide on how to restructure the body. I have been practicing her exercises for 3 weeks now and am starting to feel positive results. I am so thrilled to have found this book. I am now constantly thinking how my spine is aligned as I sit, stand and especially when I am lying in bed. The author gives you instructions on how to properly align yourself as you do everyday things.
I went off birth control in January to try and get pregnant but my periods were all over the place. They were anywhere from 24 to 32 days long. Within days of taking the pills in July my cycles became regular. I now ovulate on day 14 every month. I'm not pregnant yet but I feel confident that I will be soon.