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  • Zabie "happily retired" - A great travel book

    This is the best book I could find to help plan my trip to Ireland. Rick Steves is the ultimate expert on travel. It helped plan where to go, where to stay and what to take. I was glad to know how often I would be dragging luggage onto trains, planes and along the streets, so I needed to know how to pack light and only carry one bag. I learned to bring clothes that were light so they could be hand washed and dry overnight. Ireland is the most wonderful country to visit. Everyone was so friendly and the scenery is indescribably beautiful.

  • jlo5616 - Valuable scientifically-based advice on how to swallow step #3

    I have not had any real negative side effects and I managed to get my weight back down to my usual after a visit back East (-5lbs). Before the cleanse I was a strict vegan and ate mostly organic so that may be why I'm not in any pain with this cleanse! During the cleanse I tried to be a little more restrictive - 100% organic foods, more water (distilled) and more raw foods. I noticed my skin feels softer and I just generally feel better.

    Like other reviewers, I found parts of this cleanse kit nearly unbearable. The after meal capsules are fine, piece of cake. The morning packet is unpleasant - you pour this powder straight into your mouth and swish it around with water. It clumps and sticks to the roof of your mouth, and it doesn't taste great but it's tolerable. The last step is the worst, a green powder you mix with "at least" 12 ounces of water and chug. I read other reviews prior to buying, and they all said this third step tastes like vomit. I assumed they were being babies - the ingredients were all things I've had individually before such as grass juices, chia and flax. Well, I can verify that as other reviewers have stated, this drink literally tastes like straight up vomit. Let me put it this way... the Harry Potter vomit-flavored jelly bean tastes GREAT compared to this drink. It is VERY hard to get down as it is pungent and acidic. After much trial and error, I figured out how to get it down. First have a glass of room temperature water on hand as well as some papaya enzyme tablets (I have GNC brand) or fruit flavored tums. Next mix 1 tsp baking soda with the mix and COLD water, trying to mix as best as possible as any chunks will just further repulse you. Hold your nose from beginning to end and drink as fast as you are comfortable, and don't let go of that nose! After finishing the drink and while still holding your nose, drink the room temperature water and swish it around before you swallow. Still holding your nose, finish it off with two papaya enzyme tablets or fruit Tums. Unplug your nose and you should have absolutely no aftertaste - just fruity papaya enzyme or Tums! It worked perfectly for me, and I can't tell you how happy I am about that. The baking soda and papaya/Tums are basic (high pH) which counteract the acidity of this horrific drink hence removing the "vomit" taste. Please respond to this review if this worked for you!