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Rick Steves' England is a thoroughly detailed yet easy to read guide to traveling through England. There is great information regarding everything from how to handle your finances to just what-the-heck-is-that on your gastro-pub plate. The book is presented in geographical sections and while one of the towns we plan to visit later this year wasn't included, I can forgive as the rest of the area is very well covered. In short, I'd be thrilled to look up from my mushy peas and see Rick striding across the pub floor to our table - I won't give up hope, either (but I may give up on the peas).
I usually don't buy weight loss supplements since I've had bad experiences in the past (increased heart rate, feeling anxious, etc) but Dr. Oz's special on the positive effects on the Garcinia Cambogia fruit and the other benefits (such as better mood, decreased cravings, more energy, decreased cholesterol) made me want to buy a good extract (since we do not have access to this fruit). I was recently told by my doctor that I had very high triglycerides even though my diet was better than most around me and I wasn't overweight - found out high triglycerides runs in the family. To make matters worse, I had been working out but my weight was staying the same. All these factors gave me more reasons to try something new. After using it for 2 weeks and only 3 pills a day, I was losing 2 lbs a week. I continued to exercise and eat well while taking the pills which is the reason for the increased weight loss (you can't expect to lose anything if you're not a least somewhat active). In addition, my triglycerides were lower!! I found my trusted pill. I can only imagine how much I'd lose if I took the recommended dosage. Icing on the cake: I asked my doctor about this vitamin and she couldn't find any negative effects, just recommended that after using it for 3 months, give it a month break and start again. Just follow the directions and you should notice a difference as well (but don't expect to take it today and lose weight tomorrow!).