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This book is a street wise down to earth piece of work every young girl must read.
There are nuggets in there for those mature ladies who are getting back into the dating arena.
This book made me laugh and provoked serious thoughts as I begin my second journey in life.
It met my expectation as it sheded light on the game of dating and how to do it successfully.
The Fast Metabolism Diet: Eat More Food and Lose More Weight eating plan is a life changing "diet". The plan is like nothing I have ever tried before and really took some getting used to.
The first week was the hardest week and Haylie did a wonderful job of preparing the reader for the challenge. She let the reader know that the plan was challenging, difficult and full of changes not everyone would be comfortable with. However, she did promise you will lose weight in 28 days if you stuck to it; and I did.
For someone that has tried every diet and eating plan known to man, I was full of doubt and despair when I started reading The Fast Metabolism Diet. I thought there was no way I could eat as much as Haylie recommends and still lose weight.
I was one that believed that portion control and low fat, no fat was the healthy way to go and 100 calorie snack pack were the miracle cure. Not so! Food has to be your medicine and only good, healthy, clean food. Not so called diet food, low fat, no fat, nutrient depleted food.
Through The Fast Metabolism Diet book, Haylie combines eating and exercise programs that allow the body to heal and "re-boot" itself, thereby relearning what to do with the food you eat. The Phases are easy to follow and the recipes are delicious. I even cooked one of them for our church group and they LOVED it. When I told them it was a recipe from the eating plan I was on they could not believe it. It was good and healthy!
There are many challenging obstacles that one needs to overcome to be sucessful in this eating plan, like family & friends... especially if you're accustomed to eating out alot, self-discipline, cravings, etc...
I fully recommend this book for anyone wanting to change the way you eat and the way you feel about food. It is not a diet plan, it is a lifestyle plan that will change your life, look and health.
Way to go Haylie!
Always had a canister sweeper. Getting too old to carry it upstairs and hold it while I do the stairs. It was 10 years old and falling apart. Got this Shark based on reviews and price. I LOVE THIS SWEEPER. I've had it two days and swept the floors until no dirt came out. I emptied the chamber 7 times! We have hard wood floors and only area rugs. I thought my carpets were relatively clean. NOT. My husband thinks it will only last two weeks because I didn't pay alot--very skeptical. I will repost in a few months. For now-very happy. The hose is long enough for me to do the steps, it's light but it does not reach under tables very well and filled up quickly-but that should even out once I am on a regular schedule. I think I would like the swivel head--maybe next time.
I've used this since May of this year (2013) and have had no trouble at all. It was so easy to install. With that I will add that reaching customer service is very difficult. The product works, but I have not been able to complete activation of secure anywhere. I've emailed and followed the steps but have received not response from Webroot. However, I have also have not taken the time to continue with further follow-up.
Dr. A has been proven right time and time again, people called him crazy when he first suggested that carbohydrates caused weight (fat) gain and now decades later the science proves him correct over and over again.
This book is amazing in its clarity and purpose, to help us lose weight and eat healthy.
It's hard at first to give up all those yummy carbs but it is so worth it if you want to be healthy and thin. This diet will make you healthier than you have been in years.
Fat phobia has caused the obesity epidemic, there is NO reason to cut real fat (not processed fats that are bad for you) in your diet, it is good for you and does not cause you to be fat, fat is the bodies way of storing excess carbs, so eat less carbs and your body doesn't need to store any excess, it's pretty simple.